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	<title>Sleep Disorders</title>
	<link>http://www.yoursleepdisorders.com</link>
	<description>Sleep Disorders explored</description>
	<lastBuildDate>Tue, 27 Nov 2007 22:42:32 +0000</lastBuildDate>
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		<title>Causes of Menopause Insomnia</title>
		<description><![CDATA[Menopausal insomnia is unlike most insomnia occurrences.  Most of the time insomnia is caused by psychological factors or something that eat or drink that interferes with either your sleep patterns or actually attaining sleep.  Things such as caffeine or spicy food can contribute towards insomnia.  Menopause insomnia is caused by fluctuations and [...]]]></description>
		<link>http://www.yoursleepdisorders.com/menopause-insomnia/causes-of-menopause-insomnia-23/</link>
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		<title>Side effects of Finasteride</title>
		<description><![CDATA[If you have ever listened to drug commercials from the big drug companies, you will notice that they usually end the commercial with the associated side effects.  One of the side effects sometimes listed is insomnia.  One of the products that list that as a side effect is Finasteride or as its brand [...]]]></description>
		<link>http://www.yoursleepdisorders.com/finasteride-and-insomnia/side-effects-of-finasteride-22/</link>
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		<title>Insomnia Tips</title>
		<description><![CDATA[Have you ever counted sheep to go to sleep?  How about having a warm glass of milk before you retire?  You could try to empty your mind to forget all your worries and cares.  All these insomia tips are very valid means of trying to go to sleep.  Next time you [...]]]></description>
		<link>http://www.yoursleepdisorders.com/insomnia-tips/insomnia-tips-21/</link>
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		<title>Looking for the Best Insomnia Cure</title>
		<description><![CDATA[These days more people are suffering from insomnia than at any other time in the past.  This is probably due to the many factors that are a by-product of our fast paced get-it-done new lifestyles.  Pressure to keep up, job commitments, family commitments and lots of other stressful situations lend themselves well to [...]]]></description>
		<link>http://www.yoursleepdisorders.com/best-insomnia-cure/looking-for-the-best-insomnia-cure-20/</link>
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		<title>The Link between Birth Control Pills and Insomnia</title>
		<description><![CDATA[Okay you have insomnia.  You understand what insomnia is and recognize when you are suffering from it.  But do you understand the root of it?  While insomnia is a rather curious condition, the root cause of it is what needs to be cured.  Without knowing the root cause, a person can’t [...]]]></description>
		<link>http://www.yoursleepdisorders.com/birth-control-pills-and-insomnia/the-link-between-birth-control-pills-and-insomnia-19/</link>
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		<title>Utilizing Cognitive Therapy for Insomnia</title>
		<description><![CDATA[As with many illnesses, both mental and physical, the solution lies with chemicals.  You must admit that pills are the “solution” to many illnesses.  This is no different with insomnia, a condition that many millions of people suffer from.  Some suffer from it briefly, while for others it is chronic.  Insomnia [...]]]></description>
		<link>http://www.yoursleepdisorders.com/cognitive-therapy-for-insomnia/utilizing-cognitive-therapy-for-insomnia-18/</link>
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